Insomnia & Chronic Fatigue Recovery Coaching

How To Overcome Anxiety and Heal Your Nervous System Who Is This Article For? This blog, in general, is for people who experience conditions driven or maintained by a nervous system that has become stuck in a protective, threat-oriented state—whether fatigue, brain fog, pain, hypersensitivity, intrusive thoughts, unusual sensations, anxiety, even overworking and an inability to be relaxedly present, and others. The perspective shared herein is not medical advice and is not a

A conversation on what causes chronic fatigue, what maintains it (makes it "chronic"), why the fatigue is so intense, and what we can do to recover fully. Shared by someone who suffered from CFS for over 30 years -- and recovered.

The Lessons Insomnia Taught Me that Led to Spiritual Awakening Life is the Teacher of the end of suffering. The Teacher may come to us as a deep, yet transformative, struggle. It appeared for me as insomnia. Here's what insomnia recovery taught me...